Why does a man need to take folic acid
If you've ever noticed the label on your cereal box that says your food has been 'fortified', there's a good chance it has folic acid in it. In fact, since , the Food and Drug Administration made it mandatory for cereal grains to be fortified with cereal grains , so Americans could get more of the vitamin. You may have also heard of folic acid being taken by pregnant women, who have long been instructed to take folic acid to prevent birth defects. But does it have any benefits for men?SEE VIDEO BY TOPIC: The Story of Folic Acid Fortification
SEE VIDEO BY TOPIC: Pregnant women advised to continue taking folic acid supplementsContent:
- The Importance of Folic Acid in Female and Male Fertility
- The importance of folic acid for male fertility
- Folic acid ’boosts sperm’
- Folic Acid
- FOLIC ACID BENEFITS FOR MEN
- What Is Folic Acid, and Should You Be Taking It?
- Folic Acid and Male Fertility
- Do kids, men need folic acid from a pill?
- Is Folic Acid Good for Men?
The Importance of Folic Acid in Female and Male Fertility
If you've ever noticed the label on your cereal box that says your food has been 'fortified', there's a good chance it has folic acid in it. In fact, since , the Food and Drug Administration made it mandatory for cereal grains to be fortified with cereal grains , so Americans could get more of the vitamin. You may have also heard of folic acid being taken by pregnant women, who have long been instructed to take folic acid to prevent birth defects.
But does it have any benefits for men? Folic acid is the synthetic version of the water-soluble vitamin folate, a B-vitamin B9. Foods are often "fortified" with folic acid because in its natural state, folate doesn't do well when it comes to food storage and prep. Folate along with B12, B6, choline, methionine, betaine, magnesium, zinc and sulfur also plays a major role in methylation, a biochemical progress that is involved with maintaining your body's functions, including: cell division, DNA synthesis, detoxification and hormone balance, neurotransmitters, mood and mental health, cell membrane health, and the myelination of nerve cells, says Foroutan.
To sum it up, if you're not getting enough folic acid, your body is not going to be able to keep its systems running smoothly. It can also boost your sperm count.
In a study published in the journal Fertility and Sterility, men were given 5 mg of folic acid and 66 mg of zinc a day for 26 weeks. Folic acid is also used to treat digestive issues like Celiac disease , certain diseases like kidney and liver disease , and is used to treat anemia.
Or you can try a supplement — but be sure to choose a specific kind. Look for the 'active' form of folate, called methylfolate of L-methyfolate , says Foroutan. While folic acid may be fine for some people, a mutation of the gene called MTHFR that creates an enzyme involved in breaking down the amino acid homocysteine prevents them from converting folate to folic acid. While research is still pretty scant on the effects of taking too much folic acid, taking too much has been found to interfere with your body's ability to actually turn it into folate.
So you should always talk to a doctor before you start taking them regularly, as is the case with most supplements. United States. Type keyword s to search. Astronaut Images. What is folic acid? Jennifer A Smith Getty Images. Advertisement - Continue Reading Below. More From Health. Creatine: Should You Take It?
The importance of folic acid for male fertility
If you've been looking at supplements for fertility, you've likely come across recommendations for folic acid. One of the B-vitamins, folate or folic acid, as it's known in supplement form is needed for the development of red blood cells and DNA production. Folate also plays an important role in cell division. Folic acid is clearly an essential nutrient in the body. But can folic acid help you conceive?
NEW YORK Reuters Health - With the advent of folic-acid supplementation of certain foods, few Canadians are now getting too little of the B vitamin, a new study estimates — in findings that question the need for children and men to get additional folic acid from vitamins. The study does not challenge the need for women of childbearing age to take folic acid supplements, researchers say, since they need extra amounts of the vitamin to reduce the risk of having a baby with neural tube defects — birth defects of the brain or spine, including spina bifida. The study, published in the American Journal of Clinical Nutrition, is the first to estimate the national level of folate inadequacy in Canada since the nation mandated in that folic acid be added to white wheat flour to help prevent neural tube defects. Researchers used data from a national survey of more than 35, Canadians to create statistical models estimating the prevalence of folate inadequacy in different age groups of women, men and children.
Folic acid ’boosts sperm’
Folic acid, or folate, is a B-complex vitamin known as vitamin B9. Folate can be found naturally in many different types of foods, while folic acid is what we find in supplements. Both provide you with vitamin B9, which is an important part of a healthy diet. Folic acid for men is just as important as folic acid for women. Folic acid is an important vitamin that has been linked to the prevention of a wide range of health issues. Although it's best known for preventing birth defects and premature births in pregnant women , folic acid is also an important vitamin for men. In men, folic acid can help prevent:. In addition, folic acid deficiency is associated with difficulty concentrating, exhaustion, heart palpitations, headaches, irritability and respiratory issues. Folate deficiency happens more easily than you might think.
Tuesday, January 7, Dietary supplements containing zinc and folic acid — marketed as a treatment for male infertility — do not appear to improve pregnancy rates, sperm counts or sperm function, according to a study conducted by the Eunice Kennedy Shriver National Institute of Child Health and Human Development NICHD , part of the National Institutes of Health. The study appears in the Journal of the American Medical Association. The authors note that most so-called fertility supplements contain zinc and folic acid.
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FOLIC ACID BENEFITS FOR MEN
Men who increase their intake of a vitamin traditionally recommended for pregnant women can cut their chance of having abnormal sperm, researchers said today. A study published in the journal Human Reproduction found that men who consumed a higher than recommended daily amount of folate and folic acid had lower frequency of abnormal sperm. Researchers in California analysed sperm samples from 89 men and questioned them about their daily intake from both diet and vitamin supplements.SEE VIDEO BY TOPIC: Folate deficiency - causes, symptoms, diagnosis, treatment, pathology
Where it comes from: Folic acid and folate is a water-soluble vitamin B. Folate occurs naturally in food and folic acid is the synthetic form of folate. Food sources include dark leafy greens, cereals, pasta, beans, mushrooms, organ meat, orange juice, tomato juice and more. Folic acid is frequently used in combination with other B vitamins in vitamin B complex formulations. It helps form red blood cells and create new DNA.
What Is Folic Acid, and Should You Be Taking It?
For as long as we can remember, women trying to have a baby have been popping a folic acid pill or pre-pregnancy multivitamin every day, safe in the knowledge that they are preparing their body to grow a baby. Women who are trying to conceive and who are in the first trimester of pregnancy are advised to take a mcg of folic acid every day. Folic acid is taken to safeguard against neural tube defects, such as spina bifida, and is generally thought to be a key ingredient in making healthy babies. Otherwise known as vitamin B9 , folic acid is essential for the healthy production of new cells — something which is vital for creating a baby. Folic acid is the man-made form of vitamin B9 and is known as folate when found naturally in foods. Our bodies cannot store folic acid or folate, which is why guidelines suggest we consume it every day.
Back to Food and diet. The study behind the story is a small cross-sectional survey of 89 healthy, non-smoking male volunteers. It found a link between folic acid intake and the frequency of abnormalities in sperm cells.
Folic Acid and Male Fertility
In fact, one study showed that men who consume high levels of folic acid through the foods they ate over mcg a day actually lowered their risk of sperm abnormalities by up to 20 percent. Why is that good? In other words, a great way for your partner to safeguard his boys is by loading up on folic acid along with other vitamins and minerals.
Do kids, men need folic acid from a pill?
Is Folic Acid Good for Men?